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Secrets Of Authentic Tai Chi











In this video lesson, you will learn:
·         How to perform the first 14 Yang Tai Chi movements. Simply follow the videos and written instructions to begin your Tai Chi exercise straight away.
·         How to combine all 14 forms into a complete and continuous movement. Follow the video of Tai Chi movements in 3 angles: Front, side and diagonal view. This ensures you can have clear view of the movements in any direction.
·         How to move your hands, legs and waist for smooth and gentle movement to produce the "chi" energy.
·         How to distribute your body weight between your left and right leg. This is very important for the flow of "chi" energy.
·         How to avoid the common mistakes most Tai Chi practitioner make.
·         How to perform better than most practitioner with my master's secrets and tips.
This is a complete guide to Tai Chi that lets you learn this ancient exercise quickly and easily. You can begin your Tai Chi exercise in a few minutes from now. Start your journey towards a healthier life, today.
 

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