Secrets Of Authentic Tai Chi
In this video lesson, you will learn:
·
How to perform the first 14 Yang
Tai Chi movements. Simply follow the videos and written instructions to begin
your Tai Chi exercise straight away.
·
How to combine all 14 forms into a
complete and continuous movement. Follow the video of Tai Chi movements in 3
angles: Front, side and diagonal view. This ensures you can have clear view of
the movements in any direction.
·
How to move your hands, legs and
waist for smooth and gentle movement to produce the "chi" energy.
·
How to distribute your body weight
between your left and right leg. This is very important for the flow of
"chi" energy.
·
How to avoid the common mistakes
most Tai Chi practitioner make.
·
How to perform better than most
practitioner with my master's secrets and tips.
This is a complete guide to Tai Chi that lets you learn this ancient
exercise quickly and easily. You can begin your Tai Chi exercise in a few
minutes from now. Start your journey towards a healthier life, today.
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